Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your 6-month Distance Healing Program
Health and Nutrition Counseling is highly effective when done over the phone... you can get all the benefits without leaving your own home.
• Two, one-hour phone sessions per month (12 total)
• Discussion of progress, recommendations and session notes
• E-mail support between sessions
• Supportive educational handouts, articles and recipes
• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your 6-month Distance Healing Program
Health and Nutrition Counseling is highly effective when done over the phone... you can get all the benefits without leaving your own home.
• Two, one-hour phone sessions per month (12 total)
• Discussion of progress, recommendations and session notes
• E-mail support between sessions
• Supportive educational handouts, articles and recipes
Your 6-month Wellness Program
• Two, one-hour sessions per month (12 total)
• Discussion of progress, recommendations and session notes
• Shopping tour at a local Health Food Store
• E-mail support between sessions
• Supportive educational handouts, articles and recipes
• Food samples and self-care products
Detox/ Cleanse Program
• Four, one-hour sessions (weekly over 1 month)
• Discussion of progress, recommendations and session notes
• Unlimited E-mail support between sessions
• Meal planning, preparation, and weekly protocol
• Supportive educational handouts, articles and recipes
• Food samples and self-care product
Specialty Services
Unique support to help prepare you for a healthier lifestyle. Can be added to any program or available as a separate service.
• Single/ Focus Coaching Session
• Shopping tour at a local Health Food Store or Grocery Store
• Personal In-home Prep/Cooking Lesson
• Greening your home and self care products
• In-home Pantry/ Kitchen Assessment
Monthly Maintenance Program
This program is designed for those clients that have completed an individual coaching program, and want to keep the momentum and support rolling, or for diving deeper into their healing process. (Currently only offered via phone sessions)
• Two, 45 min phone sessions per month (every other week)
• Unlimited e-mail support between sessions
• Continued supportive educational handouts, articles and recipes
• Customized resources to meet your specific challenges
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals, and determine which program is best for you!
