Eating more at breakfast to reduce your overall daily calorie intake? Not so fast...

One diet technique out there is to eat a larger breakfast in the hopes that you will be be more satiated and thus eat fewer calories throughout the rest of the day.  This is one I have been known to rely on personally...okay and I have even carried the theory over into lunch, but leave it to the Germans to set me straight.  This German study reveals that a large breakfast just adds to the overall calorie intake.  In academic speak "Acute feeding experiments demonstrated that high breakfast energy leads to greater overall intake supported by cross-sectional data of a free-living population." AKA if you think getting the full breakfast skillet with a side of pancakes and bacon is going to put you on the path to skinny, you are way off.  

New standards for school meals? Does this mean no more unidentifiable meat covered in brown sauce?

The USDA has begun the process to develop new nutrition standards for school meals.  The standards will add more fruits, vegetables, whole grains and low fat foods.  The school meal program in the US originated in 1947 with meals being distributed as a way to counteract malnutrition in addition to acting as a market for surplus agricultural products.  It doesn't take too large of a leap to figure out that over time, the needs of big business have taken precidence over those of the students. But now the USDA is taking steps in the right direction.  Today's school lunches some closer to resembling fast food than they do to the meals your mom used to make, that is unless you mom fed you straight from the closest fast food chain.  With many kids consuming a majority of their daily calories at school, the new standards will help to get American kids back on the right health track.  The standards limit levels of saturated fat, sodium, calories and trans fats.  The changes are based on the recommendations released in October 2009 by the National Academies' Institute of Medicine (IOM).  The standards aren't perfect (limits on sugars aren't addressed and flavored milks are still allowed), but they are a start!

Next time you go to see a horror film, the snack you choose might be scarier than what is on the screen

Leave it to the folks at the Center for Science in the Public Interest to rain on our parade once again.  Actually I mean they are providing helpful health information that is for our benefit, although sometimes the truth hurts.  New lab tests show the bad guy is not in fact on the screen, he is the movie popcorn we are mindlessly throwing back.  Tests at one major movie chain show a medium popcorn with a soda compares to three McDonald's Quarter Pounders...wait for it: with 12 pats of butter.  Whoa!  That is 1,610 calories and three days’ worth—60 grams—of saturated fat.  Guess I will be steering clear from now on.  So sad.  This does not mean that you have permission to grab that family size box of Milk Duds instead.  What are the alternatives? Ask to hold the salt and butter if it is not already applied upon your arrival at the counter, snack at home before you hit the theater, or you can always risk admonishment by security and bring your own snack, but please no celery, almonds, or carrots.  I'm sure the person next to you would like to hear the film.

Is your epidermis getting you down? Maybe it's what you are eating...

Scarfing late night Cheetos?  Still dipping into that office supply of leftover holiday cookies?  These behaviors, while satisfying in the moment, can lead to more than just caloric regret.  They could have an adverse affect on that visage of yours.  This CNN article breaks down six popular ways of eating and gives you the scoop on how they could be affecting your skin.  Bottom line: fruits and veggies, plant based protein sources, red wine (in moderation), healthy grains and oils help to give you an edge.