Is your epidermis getting you down? Maybe it's what you are eating...

Scarfing late night Cheetos?  Still dipping into that office supply of leftover holiday cookies?  These behaviors, while satisfying in the moment, can lead to more than just caloric regret.  They could have an adverse affect on that visage of yours.  This CNN article breaks down six popular ways of eating and gives you the scoop on how they could be affecting your skin.  Bottom line: fruits and veggies, plant based protein sources, red wine (in moderation), healthy grains and oils help to give you an edge.